APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 4
vs
PLANTAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.2 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 9.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |