APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 11 nutrient categories
APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 850 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 12.2 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 52 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 100 MG | 650 MG | |
| Sodium, Na | 0 MG | 338 MG |