APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs 1 APPLE + 1/4 COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1/4 COCONUT FRUIT BAR wins in 5 out of 11 nutrient categories
APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
vs
1 APPLE + 1/4 COCONUT FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 44 cal | 314 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 12.2 g | 60 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BUTTERNUT SQUASH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 197 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |