APPLE BRIOCHE MUFFINS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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APPLE BRIOCHE MUFFINS wins in 6 out of 10 nutrient categories
APPLE BRIOCHE MUFFINS: 6
vs
BANANA NUT MUFFIN: 3
(1 ties)
Overview
| Nutrient | APPLE BRIOCHE MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 385 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 52.1 g | 43.9 g | |
| Fat | 11.3 g | 20.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRIOCHE MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | APPLE BRIOCHE MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 192 MG |