APPLE BRIOCHE BREAD PUDDING vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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APPLE BRIOCHE BREAD PUDDING wins in 6 out of 10 nutrient categories
APPLE BRIOCHE BREAD PUDDING: 6
vs
BUCKWHEAT PUDDING: 3
(1 ties)
Overview
| Nutrient | APPLE BRIOCHE BREAD PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 291 cal | 106 cal | |
| Protein | 5.5 g | 0.9 g | |
| Carbs | 37.3 g | 17.7 g | |
| Fat | 14.6 g | 4.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRIOCHE BREAD PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | APPLE BRIOCHE BREAD PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 182 MG | 88 MG |