APPLE BRAN JUMBO MUFFINS vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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APPLE BRAN JUMBO MUFFINS wins in 7 out of 11 nutrient categories
APPLE BRAN JUMBO MUFFINS: 7
vs
GLAZED APPLE FRITTERS DONUTS: 3
(1 ties)
Overview
| Nutrient | APPLE BRAN JUMBO MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 261 cal | 329 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 46.9 g | 47.1 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN JUMBO MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | APPLE BRAN JUMBO MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 247 MG |