APPLE BRAN JUMBO MUFFINS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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APPLE BRAN JUMBO MUFFINS wins in 5 out of 10 nutrient categories
APPLE BRAN JUMBO MUFFINS: 5
vs
CINNAMON ROLLS: 4
(1 ties)
Overview
| Nutrient | APPLE BRAN JUMBO MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 346 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BRAN JUMBO MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 218 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 372 MG |