APPLE BOURBON PORK TENDERLOIN vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
APPLE BOURBON PORK TENDERLOIN wins in 5 out of 10 nutrient categories
APPLE BOURBON PORK TENDERLOIN: 5
vs
LEMON PEPPER BAKED TOFU: 2
(3 ties)
Overview
| Nutrient | APPLE BOURBON PORK TENDERLOIN | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 141 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BOURBON PORK TENDERLOIN | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BOURBON PORK TENDERLOIN | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 473 MG | 212 MG |