APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT: 4
vs
ORGANIC GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0.9 g | 13.3 g | |
| Carbs | 15.9 g | 63.3 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 4 MG | 300 MG |