APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT: 3
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 550 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 0.4 g | 32.5 g | |
| Fiber | 1.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & BLUEBERRY SUPER OATS & SEEDS ORGANIC FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 95 MG | 120 MG | |
| Sodium, Na | 4 MG | 188 MG |