APPLE vs SUN-RIPENED MANGOES
Nutrition comparison per 100 g serving
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SUN-RIPENED MANGOES wins in 6 out of 12 nutrient categories
APPLE: 3
vs
SUN-RIPENED MANGOES: 6
(3 ties)
Overview
| Nutrient | APPLE | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 67 MG | 600 MG | |
| Sodium, Na | 11 MG | 0 MG |