APPLE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT wins in 7 out of 14 nutrient categories
APPLE: 5
vs
ORGANIC DRIED FRUIT: 7
(2 ties)
Overview
| Nutrient | APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |