APPLE vs GLUTEN FREE P B & J BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
GLUTEN FREE P B & J BITES: 5
(1 ties)
Overview
| Nutrient | APPLE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calories | 67 cal | 438 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.5 MG |
Minerals
| Mineral | APPLE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 8.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |