APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL wins in 7 out of 11 nutrient categories
APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL: 7
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 403 MG | 257 MG | |
| Sodium, Na | 73 MG | 514 MG |