APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE: 7
vs
BLUEBERRY GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0.8 g | 8 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 2 UG |
Minerals
| Mineral | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 47 MG | |
| Sodium, Na | 8 MG | 33 MG |