APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 5 out of 11 nutrient categories
APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH: 3
vs
SLICED MANGO: 5
(3 ties)
Overview
| Nutrient | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 316 cal | |
| Protein | 1.1 g | 5.3 g | |
| Carbs | 14.4 g | 76.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |