APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 7 out of 12 nutrient categories
APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH: 3
vs
PREMIUM DRIED FRUIT: 7
(2 ties)
Overview
| Nutrient | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 282 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 14.4 g | 64.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |