APPLE BLUEBERRY CRUMB PIE vs BOURBON PECAN CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BLUEBERRY CRUMB PIE: 5
vs
BOURBON PECAN CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY CRUMB PIE | BOURBON PECAN CAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 408 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 48.2 g | 51.3 g | |
| Fat | 14.1 g | 21.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY CRUMB PIE | BOURBON PECAN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE BLUEBERRY CRUMB PIE | BOURBON PECAN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 200 MG | 342 MG |