APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE vs KARTAGO
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE: 4
vs
KARTAGO: 2
(5 ties)
Overview
| Nutrient | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | KARTAGO | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | KARTAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE | KARTAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |