APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES: 5
vs
BAKED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.2 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 100 MG | 425 MG | |
| Sodium, Na | 6 MG | 650 MG |