APPLE vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 7 out of 10 nutrient categories
APPLE: 2
vs
BABY SPINACH & SPRING MIX: 7
(1 ties)
Overview
| Nutrient | APPLE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.2 MG |
Minerals
| Mineral | APPLE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 330 MG | 71 MG |