APPLE BLOSSOMS vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 12 nutrient categories
APPLE BLOSSOMS: 4
vs
TAMALES WITH MONTEREY JACK: 6
(2 ties)
Overview
| Nutrient | APPLE BLOSSOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 149 cal | 190 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 19.3 g | 21.8 g | |
| Fat | 7.0 g | 9.9 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 127 MG | 296 MG |