APPLE BLINTZES vs ROUNDY'S
Nutrition comparison per 100 g serving
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APPLE BLINTZES wins in 5 out of 11 nutrient categories
APPLE BLINTZES: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | APPLE BLINTZES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 177 cal | 244 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 30.7 g | 32.9 g | |
| Fat | 5.7 g | 9.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLINTZES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLINTZES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 73 MG | 512 MG |