APPLE BLINTZES vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
APPLE BLINTZES: 4
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | APPLE BLINTZES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 235 cal | |
| Protein | 3.2 g | 13.5 g | |
| Carbs | 30.7 g | 26.5 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BLINTZES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 53 MG | 265 MG | |
| Sodium, Na | 73 MG | 412 MG |