APPLE BLEU PECAN SALAD vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 12 nutrient categories
APPLE BLEU PECAN SALAD: 3
vs
SPRING MIX: 6
(3 ties)
Overview
| Nutrient | APPLE BLEU PECAN SALAD | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN SALAD | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLEU PECAN SALAD | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 266 MG | 41 MG |