APPLE BLEU PECAN SALAD vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 8 out of 12 nutrient categories
APPLE BLEU PECAN SALAD: 2
vs
ORGANIC 50/50 BLEND: 8
(2 ties)
Overview
| Nutrient | APPLE BLEU PECAN SALAD | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN SALAD | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLEU PECAN SALAD | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 266 MG | 59 MG |