APPLE BLEU PECAN BABY ARUGULA vs SWEET 'N SPICY MEDIUM CORN
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MEDIUM CORN wins in 6 out of 11 nutrient categories
APPLE BLEU PECAN BABY ARUGULA: 4
vs
SWEET 'N SPICY MEDIUM CORN: 6
(1 ties)
Overview
| Nutrient | APPLE BLEU PECAN BABY ARUGULA | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 14.8 g | 31.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN BABY ARUGULA | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | APPLE BLEU PECAN BABY ARUGULA | SWEET 'N SPICY MEDIUM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 266 MG | 141 MG |