APPLE BLEU PECAN BABY ARUGULA vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BLEU PECAN BABY ARUGULA: 4
vs
SLICED BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | APPLE BLEU PECAN BABY ARUGULA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 2.3 g | 0 g | |
| Carbs | 14.8 g | 6.3 g | |
| Fat | 13.3 g | 15.6 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN BABY ARUGULA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLEU PECAN BABY ARUGULA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 266 MG | 812 MG |