APPLE BLEU CHEESE COMPLETE SALAD vs OVEN GOLD TURKEY COBB SALAD
Nutrition comparison per 100 g serving
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OVEN GOLD TURKEY COBB SALAD wins in 5 out of 10 nutrient categories
APPLE BLEU CHEESE COMPLETE SALAD: 4
vs
OVEN GOLD TURKEY COBB SALAD: 5
(1 ties)
Overview
| Nutrient | APPLE BLEU CHEESE COMPLETE SALAD | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 127 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 14 g | 8.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU CHEESE COMPLETE SALAD | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10.6 MG |
Minerals
| Mineral | APPLE BLEU CHEESE COMPLETE SALAD | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 320 MG | 311 MG |