APPLE BLEU CHEESE COMPLETE SALAD vs FRESH DELICATESSEN CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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APPLE BLEU CHEESE COMPLETE SALAD wins in 6 out of 10 nutrient categories
APPLE BLEU CHEESE COMPLETE SALAD: 6
vs
FRESH DELICATESSEN CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | APPLE BLEU CHEESE COMPLETE SALAD | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 188 cal | |
| Protein | 3 g | 6.3 g | |
| Carbs | 15 g | 5.1 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU CHEESE COMPLETE SALAD | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0.9 MG |
Minerals
| Mineral | APPLE BLEU CHEESE COMPLETE SALAD | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 320 MG | 467 MG |