APPLE BLEU CHEESE COMPLETE SALAD vs CARROT & DILL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 7 out of 10 nutrient categories
APPLE BLEU CHEESE COMPLETE SALAD: 2
vs
CARROT & DILL RAW SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | APPLE BLEU CHEESE COMPLETE SALAD | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 160 cal | 33 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU CHEESE COMPLETE SALAD | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 30 MG |
Minerals
| Mineral | APPLE BLEU CHEESE COMPLETE SALAD | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 320 MG | 600 MG |