APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 10 out of 21 nutrient categories
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL: 8
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 10
(3 ties)
Overview
| Nutrient | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 352 cal | |
| Protein | 6.1 g | 7.4 g | |
| Carbs | 87.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 15.2 MG | 0.6 MG | |
| Riboflavin | 1.3 MG | 7.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 1.1 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 8.3 MG | |
| Magnesium, Mg | 24 MG | 120 MG | |
| Phosphorus, P | 121 MG | 259 MG | |
| Potassium, K | 121 MG | 389 MG | |
| Sodium, Na | 455 MG | 333 MG | |
| Zinc, Zn | 11.4 MG | 2.0 MG |