APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 10
vs
SWEETENED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 87.2 g | 86.1 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 667 UG | |
| Niacin | 5.1 MG | 22.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 2.8 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 56 MG | |
| Sodium, Na | 462 MG | 528 MG | |
| Zinc, Zn | 3.9 MG | 6.3 MG |