APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 10
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 9
(1 ties)
Overview
| Nutrient | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 87.2 g | 77.1 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 50 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 21 MG | |
| Iron, Fe | 13.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 3.1 MG |