APPLE BITS MULTIGRAIN RINGS CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 18 out of 22 nutrient categories
APPLE BITS MULTIGRAIN RINGS CEREAL: 2
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 18
(2 ties)
Overview
| Nutrient | APPLE BITS MULTIGRAIN RINGS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 87.5 g | 80.6 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BITS MULTIGRAIN RINGS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 600 UG | |
| Niacin | 6.8 MG | 19.4 MG | |
| Pantothenic acid | 3.3 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 15 UG | |
| Vitamin B-6 | 0.8 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BITS MULTIGRAIN RINGS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 100 MG | 583 MG | |
| Sodium, Na | 312 MG | 528 MG | |
| Zinc, Zn | 5 MG | 10.4 MG |