APPLE BERRY SUN-KISSED BLACKBERRIES vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 10 nutrient categories
APPLE BERRY SUN-KISSED BLACKBERRIES: 3
vs
SWEET POTATO PIE: 6
(1 ties)
Overview
| Nutrient | APPLE BERRY SUN-KISSED BLACKBERRIES | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 281 cal | 252 cal | |
| Protein | 2.6 g | 3.8 g | |
| Carbs | 36.0 g | 36.6 g | |
| Fat | 13.2 g | 9.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BERRY SUN-KISSED BLACKBERRIES | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 70 MG | 183 MG | |
| Sodium, Na | 184 MG | 214 MG |