APPLE BERRY BLOSSOMS vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 5 out of 11 nutrient categories
APPLE BERRY BLOSSOMS: 4
vs
CARAMEL APPLE SQUARES: 5
(2 ties)
Overview
| Nutrient | APPLE BERRY BLOSSOMS | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 140 cal | 307 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 18.9 g | 42.1 g | |
| Fat | 6.6 g | 13.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY BLOSSOMS | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY BLOSSOMS | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 35 MG | 70 MG | |
| Sodium, Na | 110 MG | 158 MG |