APPLE vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 11 nutrient categories

APPLE: 4 vs ZIYAD: 5 (2 ties)

Overview

Nutrient	APPLE	ZIYAD	Winner
Calories	56 cal	250 cal
Protein	0 g	3.6 g
Carbs	15.6 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	ZIYAD	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.1 MG

Mineral	APPLE	ZIYAD
Calcium, Ca	22 MG	179 MG
Iron, Fe	0.4 MG	1.9 MG
Potassium, K	117 MG	0 MG
Sodium, Na	6 MG	11 MG

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