APPLE BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BARS: 4
vs
QUINOA CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | APPLE BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 444 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 70 g | 48.9 g | |
| Fat | 5 g | 24.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 375 MG | 156 MG |