APPLE BANANA SQUEEZABLE FRUIT POUCH vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 5 out of 12 nutrient categories
APPLE BANANA SQUEEZABLE FRUIT POUCH: 4
vs
CARAMELIZED WALNUTS: 5
(3 ties)
Overview
| Nutrient | APPLE BANANA SQUEEZABLE FRUIT POUCH | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 667 cal | |
| Protein | 1.1 g | 16.7 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA SQUEEZABLE FRUIT POUCH | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA SQUEEZABLE FRUIT POUCH | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 144 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |