APPLE BANANA ORGANIC FRUIT POUCHES vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
APPLE BANANA ORGANIC FRUIT POUCHES: 4
vs
DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | APPLE BANANA ORGANIC FRUIT POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA ORGANIC FRUIT POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA ORGANIC FRUIT POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |