APPLE BANANA MAPLE FRUIT & GRAINS vs ALMOND & COCONUT WHOLE SUM BARS
Nutrition comparison per 100 g serving
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ALMOND & COCONUT WHOLE SUM BARS wins in 5 out of 10 nutrient categories
APPLE BANANA MAPLE FRUIT & GRAINS: 4
vs
ALMOND & COCONUT WHOLE SUM BARS: 5
(1 ties)
Overview
| Nutrient | APPLE BANANA MAPLE FRUIT & GRAINS | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 575 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 17.8 g | 42.5 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BANANA MAPLE FRUIT & GRAINS | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 133 MG | 450 MG | |
| Sodium, Na | 6 MG | 0 MG |