APPLE BANANA FRUIT PUREE POUCHES vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BANANA FRUIT PUREE POUCHES: 3
vs
FREEZE DRIED FUJI APPLES: 3
(5 ties)
Overview
| Nutrient | APPLE BANANA FRUIT PUREE POUCHES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 382 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA FRUIT PUREE POUCHES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA FRUIT PUREE POUCHES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |