APPLE BANANA FRUIT PEELS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
APPLE BANANA FRUIT PEELS: 3
vs
PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | APPLE BANANA FRUIT PEELS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 88.9 g | 46.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA FRUIT PEELS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | APPLE BANANA FRUIT PEELS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 56 MG | 133 MG |