APPLE BANANA APPLE SAUCE POUCH vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE BANANA APPLE SAUCE POUCH: 3
vs
ORGANIC APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | APPLE BANANA APPLE SAUCE POUCH | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA APPLE SAUCE POUCH | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | APPLE BANANA APPLE SAUCE POUCH | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 166 MG | 100 MG | |
| Sodium, Na | 6 MG | 0 MG |