APPLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
APPLE: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 251 cal | 29 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 15.4 g | 5.9 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 559 MG | 18 MG |