APPLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 251 cal | 59 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 559 MG | 29 MG |