APPLE APPLESAUCE DAIRY FREE MUFFIN vs RASPBERRY FILLED PACZKI
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 9 out of 10 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 9
vs
RASPBERRY FILLED PACZKI: 0
(1 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | RASPBERRY FILLED PACZKI | Winner |
|---|---|---|---|
| Calories | 296 cal | 325 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 44.9 g | 45.8 g | |
| Fat | 9.2 g | 13.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | RASPBERRY FILLED PACZKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | RASPBERRY FILLED PACZKI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 388 MG | 333 MG |