APPLE APPLESAUCE DAIRY FREE MUFFIN vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 6 out of 10 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 6
vs
PUMPKIN SPICE ROLLS: 3
(1 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 282 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 44.9 g | 53.9 g | |
| Fat | 9.2 g | 5.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 388 MG | 295 MG |