APPLE APPLESAUCE DAIRY FREE MUFFIN vs GLAZED APPLE FRITTERS
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 5 out of 10 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 5
vs
GLAZED APPLE FRITTERS: 3
(2 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 296 cal | 384 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 44.9 g | 42.4 g | |
| Fat | 9.2 g | 21.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 202 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 388 MG | 283 MG |